MEMORY MADE EASI-A

How to remember anything, improve your memory and make creative use of the brain. Exercise your mind with memorization techniques. Memorize a Rhyme List. Then any list of items you want to memorize, “peg” them to your Rhyme List. It’s EASI-A! In this technique we want to learn a very simple memory system called “pegging.” …

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MENTAL KATA

How to project your future onto the big screen of your life with Mind Movies and Mental Exercises. In this article I will teach how to create and make effective use of Mental Katas (exercises). These are simply helpful scenarios (lessons) that exercise our minds, embedding positive messages for growth and improvement. In the martial …

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TWO MINUTE NINJA

How to visualize, prepare for an event, train mentally for the future and how to make the most of your mind with only a few minutes of time. Become a Two Minute Ninja by using the principle of “Seeing is Believing.” AIM for success (Attract, Improve, Make) and employ CMT (Creative Mental Training) with these …

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BRAIN STORMS

How to brainstorm, make mind maps and use key clustering to improve your focus, organize your thoughts and take notes for success. Make use of the Brain Storming techniques described in this chapter. Cluster ideas and images for visual and mental affect. Before we begin to contemplate dealing with a fear, achieving a goal, or …

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DAILY CMT

How to practice in your mind with daily organized visualizations. Make CMT (Creative Mental Training) a fixed part of your day. Schedule time for your mental training, just as you do for your physical training regime. Before I go on to teaching some of these techniques, I want to offer some suggestions for making CMT …

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THINKING IN PICTURES

How to communicate with the brain. The mind thinks in pictures/images. To remember anything, create an associative mental image and it will hang in your art gallery as a permanent exhibit. You already visualize (think in pictures) on a regular basis. We are always imagining something. If you can describe your back yard, your pet …

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POSITIVE CREATIVITY

How to be positive and think positively when striving for your goals. By using the amazing creative ability of our minds, we can alter perceptions, reinforce positive messages, and change our lives. Some people spotlight the bright side of yesterday, today and tomorrow, while others only see the dark depths of despair in all corners …

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