3. Mind, Body, and Spirit

Level 3 – Winjitsu – Mind, Body and Spirit

BREAKING BARRIERS

Success will never be achieved by doing ‘just enough’. To successfully achieve a goal (i.e. breaking the board), you must focus beyond the goal itself, as that is wherein success lies. In most of my lectures on the Mental Martial Arts, I combine the physical elements of the Martial Arts to make it a kind …

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FOCUS

Focus on success by using meditation and magical thinking techniques. Always think in terms of positive goals, not negative ones. Close your eyes and take a tour through your imagination. There is an amazing world in there containing a plethora of magical thoughts just waiting to be discovered, even if you are not what you …

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LESS IS MORE

Having less – fewer things and encumbrances – can often mean having more in life. The last few years I have come to understand that less is more. Most of our lives we strive to collect as much as we can and then to show it to the world around us (spirit) in order to …

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SPIRIT STRATEGIES

Incorporate plenty of fresh air and natural landscapes into your daily life. You will find that only in nature can you feed the spirit and inspire yourself to seek and achieve a better life. Now that we have some mental and physical strategies to help us perform better, we must create some spiritual strategies. Let’s …

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